Yoga and Polarity Center
32 Church Street, Malverne, NY 11565
Tuesdays: Beginners Yoga Series (6 Tuesdays beginning June 13th)
Time: 10:45am to 11:45am
Cost: $15 (these classes build on one another, so it's a good idea to come to all of them, but it's not required)
Even if you’ve never driven BY a yoga studio, it will be a good class for you. This is a true beginner’s class. We have such a good time here. It's a wonderful, nonjudgmental, keepin-it-real group. There's no time like the present to start up a brand new, healthy relationship with yourself. Learn to breathe. Learn to access the effort and grace you already posses...and be cool with the idea that yours doesn't look like anybody else's.
Wednesdays: Beginners Yoga
Time: 7:30pm to 8:30pm
Here we continue the Beginner Yoga journey, and on the last Wednesday of every month, we practice Yoga Nidra, a deeply relaxing, powerful process that helps bring our deepest longings into fruition.