Group Classes

Yoga and Polarity Center
32 Church Street, Malverne, NY 11565
 

TUESDAY MORNINGS

Tuesdays: Beginners Yoga  (Really good for first timers)
Time: 9:00am-10:00am
Cost: $15 (If you come and you love it, $140 for a 10-class pack)
 

Even if you’ve never driven BY a yoga studio, it will be a good class for you. This is a true beginner’s class. We have such a good time here. It's a wonderful, nonjudgmental, keepin'-it-real group. There's no time like the present to start up a brand new, healthy relationship with yourself. Learn to breathe. Learn to access the effort and grace you already posses...and be cool with the idea that yours doesn't look like anybody else's.


WEDNESDAY EVENINGS:

Wednesdays: Beginners Yoga
Time: 7:30pm to 8:30pm 
Cost: $15 (If you come and you love it, $140 for a 10-class pack)
 

Here we continue the Beginner Yoga journey, and on the last Wednesday of every month, we practice Yoga Nidra, a deeply relaxing, powerful process that helps bring our deepest longings into fruition.

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Interested in Private Yoga?