Yoga and Polarity Center
32 Church Street, Malverne, NY 11565
NEW CLASS! SUNDAY MORNINGS:
Sundays: BodyMind Conversations
Time: 9:00am to 10:20am
This is a wonderful way to bring the week to a close. We start with meditation. Then we move the body for 40 minutes, using the increased awareness that meditation can bring. The movement might look like yoga, or pilates, or maybe something completely different. We move. And we pay attention. We finish with meditation, using the integrated sense of presence that meditation and movement can bring. It's a way of reconciling mind and body, healing the illnesses that result from ignoring one or the other, and bringing a sense of freedom and wholeness to life. Click here for the flyer.
Wednesdays: Beginners Yoga
Time: 7:30pm to 8:30pm
Cost: $15 (or $140 for a 10-class pack)
Even if you’ve never driven BY a yoga studio, it will be a good class for you. This is a true beginner’s class. We have such a good time here. It's a wonderful, nonjudgmental, keepin'-it-real group. There's no time like the present to start up a brand new, healthy relationship with yourself. Learn to breathe. Learn to access the effort and grace you already posses...and be cool with the idea that yours doesn't look like anybody else's.
On the last Wednesday of every month, we practice Yoga Nidra, a deeply relaxing, powerful process that helps bring our deepest longings into fruition.