Yoga Nidra

Wednesday: June 28, 7:30pm-8:30pm

Yoga Nidra

This practice, yoga nidra (Sanskrit: योग निद्रा), is a state of conscious-ness between waking and sleeping, during which the body is completely relaxed, but the practitioner is profoundly awake.

In yoga nidra, the restful state of awareness one experiences is fertile ground for the art of conscious creation. Yoga nidra is being used worldwide to overcome all kinds of hindrances: PTSD (all forms, both domestic and war-related), addictions, negative emotions, etc. Yoga nidra is also being used to increase creativity, emotional resilience and just plain joy.

It is a tool for the enhancement of wellbeing in all its forms.

We practice Yoga Nidra on the last Wednesday of every month.
When: Wednesday, June 28th
Time: 7:30pm-8:30pm
Where: Yoga & Polarity Center, 32 Church St, Malverne, NY
Cost: $15.00

 


MIDSUMMER RETREAT: Sat, July 15 

Give yourself this one quiet afternoon. Take yourself off the grid for a couple hours. Rest. Rekindle the fire in your belly. Open the channels of your heart. Listen to your innermost voice--and respond. In this workshop, we will access the five senses as gateways to remembering yourself, both gently and profoundly. Get back in touch with your deeper life in this Midsummer Self-Care Retreat, which will include restorative yoga, journaling*, essential oils, a light, delicious snack, and health tips for calming down in a crazy world. Tina Lear, E-RYT200, RYT500, has taught yoga and meditation in and around Long Island for the past five years. She has taught musicians in L.A., inmates at Rikers Island, yogis in Switzerland, and of course her beloved students here on Long Island. Her popular yoga workshops regularly sell out, so if you want to guarantee your spot, click here. *  Each participant will receive a free journal as part of this retreat.

Give yourself this one quiet afternoon. Take yourself off the grid for a couple hours. Rest. Rekindle the fire in your belly. Open the channels of your heart. Listen to your innermost voice--and respond.

In this workshop, we will access the five senses as gateways to remembering yourself, both gently and profoundly. Get back in touch with your deeper life in this Midsummer Self-Care Retreat, which will include restorative yoga, journaling*, essential oils, a light, delicious snack, and health tips for calming down in a crazy world.

Tina Lear, E-RYT200, RYT500, has taught yoga and meditation in and around Long Island for the past five years. She has taught musicians in L.A., inmates at Rikers Island, yogis in Switzerland, and of course her beloved students here on Long Island. Her popular yoga workshops regularly sell out, so if you want to guarantee your spot, click here.

*  Each participant will receive a free journal as part of this retreat.