Wednesday: June 28, 7:30pm-8:30pm
This practice, yoga nidra (Sanskrit: योग निद्रा), is a state of conscious-ness between waking and sleeping, during which the body is completely relaxed, but the practitioner is profoundly awake.
In yoga nidra, the restful state of awareness one experiences is fertile ground for the art of conscious creation. Yoga nidra is being used worldwide to overcome all kinds of hindrances: PTSD (all forms, both domestic and war-related), addictions, negative emotions, etc. Yoga nidra is also being used to increase creativity, emotional resilience and just plain joy.
It is a tool for the enhancement of wellbeing in all its forms.
We practice Yoga Nidra on the last Wednesday of every month.
When: Wednesday, June 28th
Where: Yoga & Polarity Center, 32 Church St, Malverne, NY